Frequently Asked Questions

I whole heartedly believe that food is not meant to be stressful, anxiety provoking or riddled with guilt and shame. Regardless of what your story is, I want to help bring ease and pleasure back to eating. Together, we will explore your relationship with food, and discover together what is getting in the way of finding long-term food freedom. I strive to create meaningful connections with my clients that foster trust, hope, safety and empower you to show up authentically. We will together uncover how your life experiences have shaped your current relationship with food and your body, helping you move away from negativity and confusion to trust and gratitude.

Sessions are client-centered and client led. I feel that it is very important for me to meet my clients where they are and walk alongside them as they make their own discoveries around healing their relationship with food and body. Sessions are either held in my office in Columbia, MD, or via a HIPAA compliant platform. I often eat with my clients to create new memories around food by providing a safe environment, gentle accountability and support. I am happy to include family members, partners, and anyone else important to you, in sessions if they are a vital part of your support team, or you feel that they could use additional guidance in how to best help you.

I am an out-of-network provider. I will provide detailed superbills on a monthly basis for potential out-of-network reimbursement. I am empathetic to the fact that treatment can be expensive. I have had to navigate out-of-network providers for my children at various points in time and do realize the financial stress it can cause. However, being an out-of-network provider allows me to take on a small caseload, so I can give you the time and care you deserve. I also do not want insurance companies determining the length of care you receive, or what treatment looks like for you.

I offer every prospective client a complimentary 15-minute discovery call. This will give you the opportunity to ask me any questions you have, share a bit about your story and what is bringing you to my space. From there, we can determine if we are a good fit. I firmly believe that in order for healing to take place, there needs to be the right fit between provider and client. I frequently collaborate with, and am well connected within the nutrition community. If we do not end up working together, I am happy to help guide you to other providers that may be a better option for you!